Home Breakfast Pea, Mint and Feta Frittata. Ingredients. Courgette, Pea and Feta Omelette. If an account was found for this email address, we've emailed you instructions to reset your password. As the eggs begin to set, use a wooden spoon to draw the cooked egg towards the centre. 4. Try mushroom, feta and tomato baked peppers, spinach, tomato and feta scrambled eggs or menemen. Prawn and Chive Omelette – Flatten Your Curves, Follow Flatten Your Curves on WordPress.com. Beat the eggs in a bowl, add the chopped spring onions, the cream, the mint and beat again. Preheat the oven to 180C/350F/Gas 4 - 200C/400F/Gas 6. Pop the pan under the grill and cook for 3-5 mins until puffed, … 2 tbsp fresh chives, chopped. Prepped and ready in under 10 minutes, under a quid per portion and 382 calories per serving. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. It tastes best cold. 1 Tbsp parsley leaves, chopped. today for just £13.50 – that's HALF PRICE! Posted by Happy Healthy Tash on July 21, 2018 July 19, 2018. Omelettes are quick to cook and versatile, and this recipe with peas and feta makes for a light spring supper. Robin Bell. Scatter the peas and feta over the omelette and cook for another 3 minutes or until the eggs are just set. 5. Tip the pan and, using a spatula, move the mixture around to ensure it all cooks evenly. 1 Tbsp feta cheese, crumbled. Feta and Pea Shoot Omelette. Trim the spring onion and finely chop. Beat together … When it’s one of those days where I realize that I have nothing for lunch, I’ll whip up an omelette, prepare a salad and serve it to the kids along with bread and some cheese. Posted on August 30, 2016 February 16, 2017 by Ruth. Change ), You are commenting using your Twitter account. Prep & cook omelette. Prep courgette & feta. Prep courgette & feta. We have sent you an activation link, Carefully loosen the sides with a heatproof palette knife and slide the omelette on to a warmed place, folding it as you do so. Blanch the peas in boiling water for 4-5 minutes, then drain. Cook for 4-5 minutes until the base is set. Break the eggs into another bowl and beat them with a large metal whisk. Pour the peas in a heatproof bowl and pour over enough just-boiled water to cover. Put it in the microwave at full power for 1-1.5 mins. snap peas, topped and tailed and strings removed. Potato, Pea and Feta Frittata Inspired by @missfluffy’scooking Greek salad omelette. 25g feta, diced. Let the eggs cook for another 20 to 30 seconds until they're set. Cook peas in pot of boiling water for about 1 minute then drain. Method. Potato and Pea Frittata; Potato and Pea Frittata. Flip the other side over the fillings and cook until the cheese melts. Serve with a large, lightly dressed salad. Ingredients: 100 g baby new potatoes halved 2 rashers lean back bacon fat trimmed off 60 g spinach leaves washed and roughly chopped 45 g feta cheese chopped into cubes 3 eggs beaten 1 handful cherry tomatoes chopped 1 handful salad leaves 1 tbsp chopped fresh mint leaves balsamic dressing to serve optional Instructions: Boil the halved potatoes for around 15-20 minutes until tender. Fold it over and keep cooking. Pea, Mint and Feta Frittata. Slip on to a plate. Prep & cook omelette. 2. Brush a small non-stick frying pan with just enough oil to lightly coat the base and place it over a medium heat. 3. Method. Carefully loosen the sides with a heatproof palette knife and slide the omelette on to a warmed plate, folding it as you do. 1 courgette, spiralized. Method. Enter your email address to follow this blog and receive notifications of new posts by email. please click this link to activate your account. Add some oil to a pan and, once hot, pour in the mix. Minted Pea and Feta Omelette. 1. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Once the center is no longer runny, add half of each filling ingredient: pea tendrils, feta cheese, peas, avocado, and a pinch of red pepper flakes. ( Log Out /  Blanch the peas in boiling water for 4-5 minutes, then drain. Season with black pepper and a little salt (feta is quite salty). I like to make it in advance and pop it in a lunchbox to take to work with me. Delicious magazine is a part of Eye to Eye Media Ltd. Beat eggs in a bowl. Bring a small pot of salted water to the boil. Bring a small pot of salted water to the boil. 3 eggs. Crisp green peas add a colourful and textural flourish to this classic combination of mint and feta. 50g frozen peas. Method. Book: Hairy Dieters – How to Love Food and Lose Weight. Now you can stay up to date with all the latest news, recipes and offers. This recipe is a simple recipe but I love the combination of mint and feta… I live with my wife and our teenage son, and apart from cooking my main passions are Sheffield United and Boxing. 4. Add the wilted spinach mixture, 1/4 cup of the feta cheese, and the grape tomatoes and olives to the middle of the omelette. Change ), You are commenting using your Google account. Omelettes are brilliant for a quick meal and this version from the Hairy Dieters with minted peas and feta cheese is surprisingly tasty with a salad on the side. Job done. In the same skillet (wiped clean), melt the butter over medium heat. This recipe is good for breakfast, brunch, lunch or dinner. Season with a little salt and some freshly ground black pepper. As the cooked egg is moved, the uncooked egg will run into the gaps and begin to cook. Cook peas. Leave for a minute, then drain the peas in a sieve and tip them back into the bowl. You must be logged in to rate a recipe, click here to login. Omelette’s are an easy way of getting lots of veggies into your diet but they don’t have to be bland and tasteless. Season with salt and pepper. Cook the peas in boiling salted water for 3 minutes, drain and rinse under a cold, running tap. Cook for 1–2 minutes, until the middle starts to set. Crumble the feta cheese on top, sprinkle over the mint and season with lots of freshly ground black pepper. magazine. Serve with a green salad. Prepped and ready in under 10 minutes, under a quid per portion and 382 calories per serving. Add the frozen peas to a bowl and cover with water. When the beans are cool enough to … 1 Tbsp parsley leaves, chopped. June 26, 2018. 1 large handful (about 1 cup) of sugar. Subscribe to delicious. Breakfast Mains Recipes. Cook peas. Transfer to a bowl. Add eggs and allow to cook for 30 seconds, stirring a little. Add the eggs. Heat half the olive oil in a small omelette pan, then pour in the egg and pea mixture. Beat together 2 eggs and half the milk. How to make: Cheese and Pea Omelette. Serves 30 tastes in the classroom or 6 serves at home +Ingredients. We help thousands of members achieve their weight loss dreams - you can too. 3. Place peas, cheese … I used sun-dried tomato pesto and feta in this one to add some wonderful Mediterranean flavours. Enter the email address associated with your account, and we'll send you a link to reset your password. Stir in 1 tbsp shredded fresh mint and half the peas. In a 10-inch (25 cm) non-stick skillet, soften the zucchini, peas and shallot in the oil until the zucchini is just al dente and the peas are thawed. Pinch of salt, black pepper & chilli flakes. Sprinkle onion, ¼ cup of the Cheddar, peas, spinach, chives and feta on one half of the omelette. Scatter the pea and feta mixture over the omelette and cook for another 3 minutes or until the eggs are just set. ( Log Out /  1 large handful (about 1 cup) of snow peas, topped and tailed and strings removed. Pea, feta & summer herb frittata 34 ratings 5.0 out of 5 star rating Use your favourite soft herbs in this thick grilled omelette with peas, cream cheese and courgette- we like dill, mint and parsley Beat the eggs, adding salt and pepper. Wondering what to do with any leftover feta? Method. Instructions: Using a whisk or fork, beat 2 eggs with 2 tbsp (30 mL) water. Change ), You are commenting using your Facebook account. Preheat the grill to high. Spoon on some pea sauce. Drain and place in a bowl, add the cheese, mint and olives and season with black pepper. Don’t be afraid to experiment with other veggies and herbs! Drain well, then refresh in cold water. Do this 5 or 6 times, working your way around the pan. Drain the peas, then add them to the mix. Using a spatula, carefully fold the omelette in half, and transfer to a plate. This blog aims to provide healthy, affordable, recipe ideas to support people to lose a few lbs and enjoy being healthier! Tap the handle of the pan sharply with your fist to loosen the omelette … ( Log Out /  In a bowl whisk eggs with a pinch of salt and pepper. 4 eggs 3-4 new potatoes 1 handful peas Cubed feta Half a red onion Olives Some cherry tomatoes Oil Salt and pepper Steps. Cook the peas in boiling water for 2 mins. Ingredients: 4 large eggs 4 tbsp (60 mL) water Salt and pepper 4 tsp (20 mL) olive oil ½ cup (125 mL) pea shoots ¼ cup (50 ml) crumbled feta cheese ½ cup (125 mL) frozen peas, thawed ½ avocado diced Pinch red pepper flakes. ( Log Out /  View all posts by FlattenYourCurves. In a bowl whisk eggs with a pinch of salt and pepper. A frittata is an Italian omelette: thick, unfolded and cooked on one side on the hob, then, to make sure the whole's cooked through, placed under the grill for a few minutes. Stir in the peas, chopped herbs, and Parmesan or Add the remaining olive oil to the frying pan and, when hot, pour in the courgette and egg mixture, … Pour the eggs into the frying pan. Heat oil in a small frying pan over a medium heat. Cover it all in cheese. magazine this month for a half price subscription, Subscribe to the digital edition of delicious. 2. Beat the eggs with 15ml/1tbsp water and seasoning. 1. Omelettes are brilliant for a quick meal and this version from the Hairy Dieters with minted peas and feta cheese is surprisingly tasty with a salad on the side. Change ). Preheat the grill to high. Slice the new potatoes and fry in a little oil until golden and crispy. Repeat with the remaining egg mixture and fillings. Cook over a gentle heat for 10-12 mins until almost set. 1 Tbsp feta cheese, crumbled. I'm Ben, a 40-something communications professional from Cheshire, England. Repeat with the remaining ingredients to make another omelette and serve the omelettes with a crisp, green salad. Beat the eggs and milk in a bowl with salt and pepper to taste. Quickly blanch or just plunge the peas into boiling water to soften or if small and sweet just wash. Omelettes are a dieter’s best friend. Menemen – Turkish eggs delight for 61p per portion! Tip the egg mixture into the pan and scatter with the feta and tomatoes. Feta, pea, spinach, mushroom & red pesto omelette. Not fridge-cold, just completely cool. Cook the broad beans in a pan of boiling, salted water for 2-3 minutes, or until tender. Serve with pea sauce. Cook peas in pot of boiling water for about 1 minute then drain. Repeat, making a second omelette … Season with salt and pepper. Sprinkle over half the crumbled feta and place the pan under the grill until the omelette is bubbling and slightly golden. Subscribe to delicious. INGREDIENTS: ½ tsp coconut oil or garlic infused olive oil.
2020 pea and feta omelette